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Health / Fitness

D5 Executive Gym launches “Executive Express” Workout

Bespoke health and fitness facility in DIFC begins class designed for the time-poor executive

Exercise should be regularly incorporated to have a good balance and ensure healthier living ~ James Heagney.

D5 Executive Gym, the high-performance facility in DIFC, has introduced the “Executive Express” workout: a high-intensity class offering a full-body workout in just 30-minutes in an effort to get money-rich, time-poor executives the workout package they need in order to stay fit and healthy.

As the modern world and the demands on the modern exectuive continue to increases unabated, the neccessity of remaining healthy is of paramount importance — which Debonair has previously written about and which you can read in full here.

Constant business travel, especially over long-haul distances accelerates ageing and increases the likelihood of suffering a stroke, heart attack, according to research published in the Journal of Travel Medicine. Meanwhile, multiple research papers have shown the negative effect desk jobs have on posture and a the links with muscular skeltal disorders.

Exercise should be regularly incorporated to have a good balance and ensure healthier living ~ James Heagney.

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In an effort to combat the poor health habits that a relentless business schedule can have on the modern executive’s mind and body, D5 Executive Gym founder and head coach, James Heagney, developed the Executive Express workout.

“The lack of time due to busy schedules has always been an excuse which sometimes is valid,” Heagney says.

“However, exercise should be regularly incorporated to have a good balance and ensure healthier living.  With the Executive Express workout, you can leave your office during lunch break, train for 30 minutes, get a protein shake on your way out and be back at work within an hour,” he adds.

James Heagney, founder of D5 Executive Gym.

The half an hour classes, if undertaken three times a week, along with a holistic approach to health, propose to elicit optimal results for anyone experiencing a lack of dynamism in their daily life.

While it may not be the regular workout regimen, guests who avail of the program can still be assured of the same personalised health journey provided by the highly qualified D5 team and its five-dimensional approach to fitness and health.

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